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Mindful. Wellness. You.

Mind Flow Wellness is one of Houston's fastest growing neighborhood studios for yoga, counseling, and wellness.
We offer a unique blend of mindfulness-based counseling and yoga instruction that can help you overcome whatever challenges you may be facing. If you're looking for a way to improve your mental and physical health, we welcome you to come experience the benefits of mindfulness and yoga.

Most Popular Services

Counseling

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Yoga

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Sound Healing

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Mindfulness has been shown to reduce stress, improve cognitive function, and promote overall well being. Yoga is an excellent way to physically relax and de-stress, while also building strength and flexibility.

​Issues

Abuse- Emotional, Financial, Physical, Sexual, Spiritual and Verbal
Anger 
Anxiety
Chemical Dependency

Coping Skills
Depression
Dual Diagnosis
Grief
Life Coaching
Relationship Issues
Self Esteem
​Sexuality

Specialties

Mood Disorders
Trauma and Abuse
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Treatment Approach

Treatment Orientation
Coaching
Cognitive Behavioral (CBT)
Dialectical (DBT)
Eclectic
Feminist
Mindfulness-based (MBCT)
Movement Therapy
Multicultural
Solution Focused Brief (SFBT)
​Mind Flow Wellness
​Counseling, Yoga and Community



2033 Buffalo Ter 
​Houston, Texas 77019
​832-851-5883

Online booking link for workshops and yoga: ​
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​http://heal.me/edna-balboa-lpc-certified-integrative-mental-health-professional-and-tiyt

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Upcoming Events

2022

Selfcare Workshop-
Come explore new ways to selfcare- beyond the physical! - contact for more information. ​

2022

Yoga Class Schedule

Yoga classes - Tuesdays and Thursdays 8:30am
Saturdays and Sundays 9:30am
​Contact me directly for more information- Edna 832-851-5883

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