We offer a unique blend of mindfulness-based counseling and yoga instruction that can help you overcome whatever challenges you may be facing. If you're looking for a way to improve your mental and physical health, we welcome you to come experience the benefits of mindfulness and yoga.

Most Popular Services

Counseling

Yoga

Sound Healing
Mindfulness has been shown to reduce stress, improve cognitive function, and promote overall well being. Yoga is an excellent way to physically relax and de-stress, while also building strength and flexibility.

​Issues

Abuse- Emotional, Financial, Physical, Sexual, Spiritual and Verbal
Anger 
Anxiety
Chemical Dependency
Coping Skills
Depression
Dual Diagnosis
Grief
Life Coaching
Relationship Issues
Self Esteem
​Sexuality

Specialties

Mood Disorders
Trauma and Abuse

Treatment Approach

Treatment Orientation
Coaching
Cognitive Behavioral (CBT)
Dialectical (DBT)
Eclectic
Feminist
Mindfulness-based (MBCT)
Movement Therapy
Multicultural
Solution Focused Brief (SFBT)
​Mind Flow Wellness
​Counseling, Yoga and Community



2033 Buffalo Ter 
​Houston, Texas 77019
​832-851-5883

Online booking link for workshops and yoga: ​
​
​http://heal.me/edna-balboa-lpc-certified-integrative-mental-health-professional-and-tiyt

​
Upcoming Events

2022

Selfcare Workshop-
Come explore new ways to selfcare- beyond the physical! - contact for more information. ​

2022

Yoga Class Schedule
Yoga classes - Tuesdays and Thursdays 8:30am
Saturdays and Sundays 9:30am
​Contact me directly for more information- Edna 832-851-5883

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