We offer a unique blend of mindfulness-based counseling and yoga instruction that can help you overcome whatever challenges you may be facing. If you're looking for a way to improve your mental and physical health, we welcome you to come experience the benefits of mindfulness and yoga.
Most Popular Services
Mindfulness has been shown to reduce stress, improve cognitive function, and promote overall well being. Yoga is an excellent way to physically relax and de-stress, while also building strength and flexibility.
Abuse- Emotional, Financial, Physical, Sexual, Spiritual and Verbal
Trauma and Abuse
Cognitive Behavioral (CBT)
Solution Focused Brief (SFBT)