Yoga and Workshops 

Trauma-informed yoga is based on a particular understanding of trauma, one that emphasizes its impact on the entire mind-body system, as opposed to particular mental states (e.g., troubling memories) viewed in isolation from the physical body. “Trauma,” Bessel van der Kolk explains, “is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body.”


Yoga classes
Tuesdays and Thursdays 8:30am 
Saturdays and Sundays 9:30am
$20.00 per class or $150.00 for package of 10 classes (good for 90 days)
Must reserve in advance - space is limited. 

 Workshops


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July 22, 2022- 7:00pm-9:00pm- Selfcare - An exploration of different modalities for selfcare. $40.00



​August 26, 2022- 7:00pm- 9:00pm-Book Club - "Man Enough " by Justin Baldoni- FREE

Go to this link to sign up:
​https://www.appointfix.com/book/Mind-Flow-Wellness